In these fascinating, fun and interactive classes, learn how to bring the ancient teachings of Ayurveda into your life. Ayurveda is the oldest system of medicine in the world, the sister science to Yoga, and addresses healing at the root.
In the classes you will learn:
• The basic principles of Ayurveda
• Your natural constitution and the nature of any imbalances
you may have
• The Cause of Disease
• How to Heal Your Life using five sense therapies, including:
– Healing Your Life through food, touch (self-massage), aromatherapy,
color therapy, music therapy and healthy lifestyle routines
• Healing techniques including meditation, nasal cleansing,
pranayama (breathing techniques), and more!
Tuesdays August 20th, September 3rd, 10th, 17th
From 8:00pm – 10:00pm
with Bridget Karlsson & Katrina Christenson
Cost: ($40-$80 sliding scale plus materials $30)
Location: Golden Mandala, 417 Broad St B, Nevada City