Learn how to take charge of your health, and Heal your Life ~ in 6 two hour classes!
In these fascinating, fun and interactive classes, learn how to bring the ancient teachings of Ayurveda into your life. Ayurveda is the oldest system of medicine in the world, the sister science to Yoga, and addresses healing at the root.
In the six classes you will learn:
• The basic principles of Ayurveda
• Your natural constitution and the nature of any imbalances
you may have
• The Cause of Disease
• How to Heal Your Life using five sense therapies, including:
– Healing Your Life through food, touch (self-massage), aromatherapy,
color therapy, music therapy and healthy lifestyle routines
• Healing techniques including meditation, nasal cleansing,
pranayama (breathing techniques), and more!
Tuesdays August 6th, 13th, 20th, September 3rd, 10th, 17th
From 8:00pm – 10:00pm
with Bridget Karlsson & Katrina Christenson
Saturdays August 3rd, 10th, 17th, 24th, 31st, September 7th
From 1:30pm – 3:30pm
with Christina Marie
*Sign up for either Tuesdays OR Saturdays – you can make classes up in the same week if you miss your regular day!*
Cost: ($60-$108 sliding scale plus materials $30)
Location: Golden Mandala, 417 Broad St B, Nevada City